Our Courses

Reformer Pilates: Full Body

Experience the full potential of the Pilates reformer in this dynamic class designed to challenge and sculpt your entire body. Using springs, straps, and a moving carriage, you'll perform a wide range of exercises that build strength, improve flexibility, and refine coordination.

Reformer Pilates: Leg & Glute Focus

Sculpt and strengthen your lower body in this targeted reformer Pilates class. This session emphasizes exercises that specifically engage your glutes, hamstrings, and quadriceps, helping you build powerful and toned legs while improving hip stability and mobility.

Reformer Pilates: Upper Body

Develop strength and definition in your upper body with this specialized reformer Pilates class. Through controlled movements and spring resistance, you'll work your shoulders, arms, and chest, improving muscular endurance and promoting better posture.

Meditation

Find your inner sanctuary in this guided meditation class. Learn various techniques to quiet the mind, reduce stress, and cultivate mindfulness. This session provides a peaceful space to recharge and enhance your mental well-being.

Mat Pilates

A class dedicated to building a powerful core. Performed on the floor, these workouts focus on the precise, controlled movements that are the foundation of true strength.

Yoga

Discover harmony between mind and body in this invigorating yoga class. Through a sequence of poses (asanas), breathwork (pranayama), and mindfulness, you'll enhance your flexibility, build strength, and find a deeper sense

Ab-Focus (Mat)

This dynamic mat-based class is entirely dedicated to strengthening and sculpting your core. Through a series of targeted exercises, you'll work all layers of your abdominal muscles, improving stability, enhancing power, and defining your waistline.