Develop strength and definition in your upper body with this specialized reformer Pilates class. Through controlled movements and spring resistance, you'll work your shoulders, arms, and chest, improving muscular endurance and promoting better posture.
Equipment
Pilates Reformer
Strengthens and tones arms, shoulders, and chest
improves upper body posture
improves upper body posture
enhances scapular stability
Enhances joint mobility
Boosts functional strength
Deltoids, biceps, triceps, pectorals (chest muscles), and upper back muscles (rhomboids, trapezius).
