This dynamic mat-based class is entirely dedicated to strengthening and sculpting your core. Through a series of targeted exercises, you'll work all layers of your abdominal muscles, improving stability, enhancing power, and defining your waistline.
Price
30€
Equipment
Pilates mat
Strengthens and tones abdominal muscles
improves core stability
enhances posture
reduces risk of back pain
Boosts overall endurance
defines waistline
Rectus abdominis ("six-pack" muscles), obliques (internal and external), transversus abdominis (deep core muscle), and lower back muscles.
