This dynamic mat-based class is entirely dedicated to strengthening and sculpting your core. Through a series of targeted exercises, you'll work all layers of your abdominal muscles, improving stability, enhancing power, and defining your waistline.
Equipment
Pilates mat
Strengthens and tones abdominal muscles
improves core stability
enhances posture
reduces risk of back pain
Boosts overall endurance
defines waistline
Rectus abdominis ("six-pack" muscles), obliques (internal and external), transversus abdominis (deep core muscle), and lower back muscles.
