A class dedicated to building a powerful core. Performed on the floor, these workouts focus on the precise, controlled movements that are the foundation of true strength.
Equipment
Pilates mat
Improves core strength
Increases flexibility
Enhances posture
Develops body awareness
Reduces back pain
Promotes overall body conditioning
Primarily deep core muscles (transversus abdominis, obliques), pelvic floor, back extensors, glutes, and inner thighs.
