Sculpt and strengthen your lower body in this targeted reformer Pilates class. This session emphasizes exercises that specifically engage your glutes, hamstrings, and quadriceps, helping you build powerful and toned legs while improving hip stability and mobility.
Equipment
Pilates Reformer
Strong legs & glutes
Hip mobility
Better balance
Endurance boost
Core support
Joint relief
Glutes (maximus, medius, minimus), hamstrings, quadriceps, inner and outer thighs, and supporting core muscles
