Discover harmony between mind and body in this invigorating yoga class. Through a sequence of poses (asanas), breathwork (pranayama), and mindfulness, you'll enhance your flexibility, build strength, and find a deeper sense
Equipment
Yoga mat
Increases flexibility
builds strengt
improves balance and coordination
reduces stress
enhances mental clarity
promotes overall well-being
Full body engagement, with an emphasis on improving flexibility in hamstrings, hips, shoulders, and spine, and strengthening core, legs, and arms.
