Experience the full potential of the Pilates reformer in this dynamic class designed to challenge and sculpt your entire body. Using springs, straps, and a moving carriage, you'll perform a wide range of exercises that build strength, improve flexibility, and refine coordination.
Equipment
Pilates Reformer
Full-body strength
Flexibility boost
Better coordination
Core stability
Endurance gain
Improved posture
All major muscle groups, including core, glutes, hamstrings, quadriceps, back, shoulders, and arms.
